Book an Appointment
NEW CLIENTS: Mellow & Move does not take same day bookings from new clients and is currently not accepting new clients for evening or weekend appointments.
New client appointments will not be confirmed until health history and intake forms are completed in full.
Mellow & Move is an ethical, boundary-driven practice. Mellow & Move has a zero-tolerance policy for sexual solicitations of any kind. Jokes, innuendo, and inappropriate requests are taken seriously and will result in the swift termination of the session.
Welcome to our online booking site.
Massage Therapy
I offer pain free therapeutic massage. I use therapeutic massage techniques in a pain free manner so that we don’t sacrifice the relaxation aspect of your treatment. Being able to relax allows your body and muscles to respond to treatment more effectively.
Therapeutic massage techniques are used to reduce acute and chronic pain, reduce muscle tension, increase healing time of certain injuries, improve range of motion and facilitate relaxation to support the nervous system and improve mental health.
Yoga & Movement Classes
I offer private yoga classes for groups and individuals. Classes are customized to suite your abilities, goals and vibe.
Massage, meditation, music, candlelight, hot wheatberry bags, cool eye pillows, tea, and mats and props are all included.
A private class for your family, team, friend group, or special event is great way to spend time together.
Select a treatment
from the list on the left
to view available appointment times
Need Help? hello@mellowandmove.ca